Food database and calorie counter Source: Member

McDonald's

Southwestern Salad

Nutrition Facts
Serving Size 1 salad (350g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
960mg
40%
Total Carbohydrate
30g
10%
Dietary Fiber
6g
24%
Sugars
11g
Protein
30g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
-
Vitamin A
6500IU
130%
Vitamin C
30mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 10 01:40 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
9g
Carbs
30g
Protein
30g
There are 320 calories in a 1 salad serving of McDonald's Southwestern Salad.
Calorie breakdown: 25% fat, 37% carbs, 37% protein.

Related Salads from McDonald's:

Bacon Ranch Salad with Grilled Chicken
Premium Southwest Salad with Crispy Chicken
Grilled Chicken & Bacon Salad
Premium Bacon Ranch Salad (without Chicken)
Southwest Buttermilk Crispy Chicken Salad
Bacon Ranch Grilled Chicken Salad
  find more mcdonald's salads products

More Products from McDonald's:

Little Mac
Big Mac (No Middle Bun)
Nonfat Vanilla Latte (Small)
Spicy BBQ Chicken Sandwich
McCafe Mocha Frappe
  view all mcdonald's products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Greek Salad
Mixed Salad Greens
Egg Salad
Tuna Salad
  view more salads nutritional info
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