Food database and calorie counter Source: Member

McDonald's

Southwestern Salad

Nutrition Facts
Serving Size 1 salad (350 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
960mg
42%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
11.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Mar 10 01:40 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
320
Fat
9g
Carbs
30g
Protein
30g
There are 320 calories in 1 salad (350 g) of McDonald's Southwestern Salad.
Calorie breakdown: 25% fat, 37% carbs, 37% protein.

Related Salads from McDonald's:

Premium Asian Salad (without Chicken)
Southwest Buttermilk Crispy Chicken Salad
Side Salad
Asian Salad with Grilled Chicken (No Dressing)
Premium Bacon Ranch Salad with Crispy Chicken
Tuscan Salad with Grilled Chicken
  find more mcdonald's salads products

More Products from McDonald's:

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Deluxe Crispy Chicken Sandwich
Spicy Crispy Chicken Sandwich
French Vanilla Latte (Large)
Cinnamon Roll
  view all mcdonald's products

Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  view more salads nutritional info
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