Food database and calorie counter Source: Member

McDonald's

Sausage McMuffin with Egg Whites

Nutrition Facts
Serving Size 1 sandwich (161 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
880mg
38%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Aug 14 08:37 AM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
23g
Carbs
30g
Protein
21g
There are 400 calories in 1 sandwich (161 g) of McDonald's Sausage McMuffin with Egg Whites.
Calorie breakdown: 50% fat, 29% carbs, 20% protein.

Related Sandwiches from McDonald's:

Tomato Mozzarella Grilled Chicken Sandwich
Bacon Smokehouse Buttermilk Crispy Chicken
Bacon McDouble (Plain, No Bun)
Sriracha Grilled Chicken Sandwich
Tomato Mozzarella Chicken Sandwich
Sausage, Egg & Cheese Biscuit
  find more mcdonald's sandwiches products

Related Muffins from McDonald's:

Sausage McMuffin (No Cheese)
Egg White Delight McMuffin (No Muffin)
Blueberry Muffin Topper
Egg McMuffin (No Muffin)
Egg White Delight McMuffin (No Cheese)
Steak, Egg & Cheese McMuffin
  find more mcdonald's muffins products

Related Breakfast Items from McDonald's:

Chicken McGriddle
Sausage Biscuit with Cheese
Egg Biscuit
Hotcakes & Sausage
Sausage Biscuit with Egg (No Biscuit)
Sausage Burrito (No Cheese)
  find more mcdonald's breakfast items products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
  view more sandwiches nutritional info

Other Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
English Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.