Food database and calorie counter Source: Member

McDonald's

Sausage McMuffin with Egg Whites

Nutrition Facts
Serving Size 1 sandwich (161g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
880mg
38%
Total Carbohydrate
30.00g
11%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 14 08:37 AM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
23g
Carbs
30g
Protein
21g
There are 400 calories in a 1 sandwich serving of McDonald's Sausage McMuffin with Egg Whites.
Calorie breakdown: 50% fat, 29% carbs, 20% protein.

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Related Breakfast Items from McDonald's:

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Other Types of Sandwiches:

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Other Types of Muffins:

Plain Muffin
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  view more muffins nutritional info
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