Food database and calorie counter Source: Member

McAlister's Deli

Steamed Vegetables

Nutrition Facts
Serving Size 1 side (4 oz)
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
7.00g
3%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 08 05:52 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (0%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
0g
Carbs
7g
Protein
1g
There are 43 calories in 1 side (4 oz) of McAlister's Deli Steamed Vegetables.
Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Vegetables from McAlister's Deli:

Steamed Broccoli
Broccoli & Carrots

Related Sides from McAlister's Deli:

Side Caesar Salad
Cole Slaw
Mashed Potatoes
Giant Spud Ole with Veggie Chili
Grilled Chicken Giant Spud
Giant Just a Spud
  find more mcalister's deli sides products

Other Types of Vegetables:

Lettuce
Spinach
Carrots
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
Baked Potato (Peel Eaten)
Potato Pancakes
Fish Stick Patty or Fillet
  view more sides nutritional info
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