Food database and calorie counter Source: Member

McAlister's Deli

Side Garden Salad

Nutrition Facts
Serving Size 1 side (8 oz)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
19mg
6%
Sodium
867mg
38%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 08 05:51 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
9g
Carbs
11g
Protein
8g
There are 138 calories in 1 side (8 oz) of McAlister's Deli Side Garden Salad.
Calorie breakdown: 52% fat, 28% carbs, 20% protein.

Related Garden Salad from McAlister's Deli:

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Related Sides from McAlister's Deli:

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Other Types of Garden Salad:

Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Egg Salad
Mixed Salad Greens
Greek Salad
Potato Salad
Tuna Salad
  view more salads nutritional info
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