Food database and calorie counter Source: Member

McAlister's Deli

Ham Melt Sandwich

Nutrition Facts
Serving Size 1 sandwich (13 oz)
Amount Per Serving
Calories
687
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
152mg
51%
Sodium
3354mg
146%
Total Carbohydrate
46.00g
17%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
51.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jan 10 04:40 PM
34%
of RDI*
(687 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (43%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
687
Fat
33g
Carbs
46g
Protein
51g
There are 687 calories in 1 sandwich (13 oz) of McAlister's Deli Ham Melt Sandwich.
Calorie breakdown: 43% fat, 27% carbs, 30% protein.

Related Melt Sandwiches from McAlister's Deli:

Southwest Turkey Melt
Turkey Melt Sandwich
Roast Beef Melt Sandwich

Related Sandwiches from McAlister's Deli:

Spicy Southwest Chicken Sandwich
The Big Nasty
Veggie Club
California Turkey Reuben
Ham & Cheese Toastie
Sweet Chipotle Chicken Sandwich
  find more mcalister's deli sandwiches products

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
IHOP Ham & Egg Melt
Jason's Deli Pastrami Melt
Tuna Melt Sandwich
Denny's Chicken Ranch Melt
  view more melt sandwiches nutritional info

Other Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Chicken Sandwich with Spread
  view more sandwiches nutritional info
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