Food database and calorie counter Source: Member

McAlister's Deli

Giant Veggie Spud

Nutrition Facts
Serving Size 1 spud (28 g)
Amount Per Serving
Calories
585
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
907mg
39%
Total Carbohydrate
77.00g
28%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 10 01:33 PM
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (30%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
585
Fat
19g
Carbs
77g
Protein
25g
There are 585 calories in 1 spud (28 g) of McAlister's Deli Giant Veggie Spud.
Calorie breakdown: 30% fat, 53% carbs, 17% protein.

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