Food database and calorie counter Source: Member

McAlister's Deli

Giant Spud Ole

Nutrition Facts
Serving Size 1 spud (33 oz)
Amount Per Serving
Calories
694
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
13.000g
65%
Trans Fat
0.000g
Cholesterol
88mg
29%
Sodium
871mg
38%
Total Carbohydrate
77.00g
28%
Dietary Fiber
7.0g
25%
Sugars
3.00g
Protein
32.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Feb 11 02:55 PM
35%
of RDI*
(694 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
694
Fat
28g
Carbs
77g
Protein
32g
There are 694 calories in 1 spud (33 oz) of McAlister's Deli Giant Spud Ole.
Calorie breakdown: 37% fat, 45% carbs, 19% protein.

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