Food database and calorie counter Source: Member

McAlister's Deli

Giant Just a Spud

Nutrition Facts
Serving Size 1 spud (26 oz)
Amount Per Serving
Calories
604
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
123.00g
45%
Dietary Fiber
18.0g
64%
Sugars
12.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 08 05:57 AM
30%
of RDI*
(604 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
604
Fat
4g
Carbs
123g
Protein
20g
There are 604 calories in 1 spud (26 oz) of McAlister's Deli Giant Just a Spud.
Calorie breakdown: 6% fat, 81% carbs, 13% protein.

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Related Sides from McAlister's Deli:

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Other Types of Potatoes:

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Other Types of Sides:

Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
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