Food database and calorie counter Source: Member

McAlister's Deli

Giant Cheese Spud

Nutrition Facts
Serving Size 1 spud (27 oz)
Amount Per Serving
Calories
509
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
56mg
19%
Sodium
370mg
16%
Total Carbohydrate
69.00g
25%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Feb 12 02:57 PM
25%
of RDI*
(509 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
509
Fat
18g
Carbs
69g
Protein
22g
There are 509 calories in 1 spud (27 oz) of McAlister's Deli Giant Cheese Spud.
Calorie breakdown: 31% fat, 52% carbs, 17% protein.

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