Food database and calorie counter |
|
Deli Ham on Wheat Sandwich
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1 sandwich (10 oz) |
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
43mg
14%
Sodium
1854mg
81%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
7.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 23 Jun 08 02:49 AM
18%
|
of RDI*
(350 calories)
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
350
|
|
Fat
9g
|
|
Carbs
43g
|
|
Protein
24g
|
There are 350 calories in 1 sandwich (10 oz) of McAlister's Deli Deli Ham on Wheat Sandwich. |
Calorie breakdown: 23% fat, 49% carbs, 28% protein. |
Related Products from McAlister's Deli:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.