Food database and calorie counter Source: Member

McAlister's Deli

Cheese Spud (Choose 2 Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
180mg
8%
Total Carbohydrate
66.00g
24%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Sep 14 11:52 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
9g
Carbs
66g
Protein
12g
There are 380 calories in 1 serving of McAlister's Deli Cheese Spud (Choose 2 Portion).
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Related Potatoes from McAlister's Deli:

Justaspud
Giant Cheese Spud
Spud Max (Half)
Justaspud (Choose 2 Portion)
Mashed Potatoes
Pot Roast Spud
  find more mcalister's deli potatoes products

More Products from McAlister's Deli:

Steamed Broccoli
Brookie Bar
Grilled Chicken Sandwich
Tomato & Cucumber Salad
Tomato Bisque
  view all mcalister's deli products

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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