Food database and calorie counter Source: Member

McAlister's Deli

BLT Sandwich

Nutrition Facts
Serving Size 1 sandwich (12oz)
Amount Per Serving
Calories
654
 
% Daily Values*
Total Fat
38g
58%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
56mg
19%
Sodium
2015mg
84%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
24%
Sugars
11g
Protein
28g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jan 14 01:52 PM
33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (52%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
654
Fat
38g
Carbs
50g
Protein
28g
There are 654 calories in a 1 sandwich serving of McAlister's Deli BLT Sandwich.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

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