Food database and calorie counter Source: Member

Mayorga Organics

Chia Seeds

Nutrition Facts
Serving Size 1 serving (30g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
14g
56%
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jul 19 08:11 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
14g
Protein
5g
There are 150 calories in 1 serving of Mayorga Organics Chia Seeds.
Calorie breakdown: 52% fat, 36% carbs, 13% protein.

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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