Food database and calorie counter Source: Member

Maya Kaimal

Chickpea Kale Coconut Soup

Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
10.000g
50%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
21.00g
8%
Dietary Fiber
6.0g
21%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
2.00mg
11%
Potassium
394mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Nov 21 08:55 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (58%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
16g
Carbs
21g
Protein
5g
There are 230 calories in 1 cup (245 g) of Maya Kaimal Chickpea Kale Coconut Soup.
Calorie breakdown: 58% fat, 34% carbs, 8% protein.

Related Soups from Maya Kaimal:

Curried Mushroom and Rice Soup

More Products from Maya Kaimal:

Butter Masala Indian Simmer Sauce
Tikka Masala Indian Simmer Sauce
Organic Everyday Dal
Vindaloo Indian Simmer Sauce
Goan Coconut Indian Simmer Sauce
  view all maya kaimal products

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Chicken Soup
Miso Soup
Taco Soup
  view more soups nutritional info
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