Food database and calorie counter Source: Member

Mauk Family Farms

Raw Flax Seed Crisps

Nutrition Facts
Serving Size: 2 oz (56.5g)
 
Amount Per Serving
Calories from Fat 130
Calories 222
 
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 14.6g 5%
  Dietary Fiber 11.9g 48%
  Sugars 0g  
Protein 8.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 02 Apr 19 09:16 AM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (59%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
14.5g
Carbs
14.6g
Protein
8.3g
There are 222 calories in a 2 oz serving of Mauk Family Farms Raw Flax Seed Crisps.
Calorie breakdown: 59% fat, 26% carbs, 15% protein.

Related Snacks from Mauk Family Farms:

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Raw Breakfast Crust
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