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Nutrition Facts
Serving Size 2 1/2 cups (85 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
9.00g
3%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jul 16 06:36 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
9g
Protein
3g
There are 45 calories in 2 1/2 cups (85 g) of Marketside Organic Rainbow Kale.
Calorie breakdown: 9% fat, 69% carbs, 23% protein.

Related Kale from Marketside:

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Organic Kale
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Baby Kale & Spinach Blend
Baby Kale Blend
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Related Vegetables from Marketside:

Premium Romaine Salad
Green Beans
Asian Vegetable Blend
Baby Spinach
Sugar Snap Peas
Grilling Asparagus
  find more marketside vegetables products

Other Types of Kale:

Kale
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
  view more kale nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
  view more vegetables nutritional info
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