Food database and calorie counter Source: Member

Marketside

Onion Poppy Ciabatta Rolls

Nutrition Facts
Serving Size: 1 roll
 
Amount Per Serving
Calories from Fat 13.5
Calories 200
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 15%
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Last updated: 27 Jan 18 11:38 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
40g
Protein
7g
There are 200 calories in a 1 roll serving of Marketside Onion Poppy Ciabatta Rolls.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Related Rolls from Marketside:

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All Natural Multigrain Sub Rolls
Homestyle Dinner Rolls
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  view all marketside products

Other Types of Rolls:

Whole Wheat Dinner Rolls
Hard Roll
Soft White Roll
French Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info
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