Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 7 spears (3 oz)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jun 12 06:49 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (76%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
7g
Carbs
3g
Protein
2g
There are 80 calories in 7 spears (3 oz) of Marketside Grilling Asparagus.
Calorie breakdown: 76% fat, 14% carbs, 10% protein.

Related Asparagus from Marketside:

Asparagus Spears

Related Vegetables from Marketside:

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Organic Yellow Onions
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Gold Potatoes
Asian Vegetable Blend
Organic Spinach & Spring Mix (Package)
  find more marketside vegetables products

Other Types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info
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