Food database and calorie counter Source: Member

Marketside

Chef's Salad (Container)

Nutrition Facts
Serving Size 1 container (156g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
35mg
12%
Sodium
480mg
20%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
4000IU
80%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 12 09:55 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
8g
Protein
12g
There are 190 calories in a 1 container serving of Marketside Chef's Salad (Container).
Calorie breakdown: 61% fat, 16% carbs, 23% protein.

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