Food database and calorie counter Source: Member

Marketside

Asian Salad

Nutrition Facts
Serving Size 1 1/2 cups salad with 1 1/2 tbsp dressing (100g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
6g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
8%
Potassium
-
Vitamin A
4500IU
90%
Vitamin C
12mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 12 11:43 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (56%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
10g
Carbs
15g
Protein
3g
There are 160 calories in a 1 1/2 cups salad with 1 1/2 tbsp dressing serving of Marketside Asian Salad.
Calorie breakdown: 56% fat, 37% carbs, 7% protein.

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