Food database and calorie counter Source: Member

Marketside

Asian Chopped Salad

Nutrition Facts
Serving Size 1 1/2 cups with 1 tbsp dressing (100g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
6g
Protein
3g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Apr 13 02:45 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
9g
Carbs
14g
Protein
3g
There are 150 calories in a 1 1/2 cups with 1 tbsp dressing serving of Marketside Asian Chopped Salad.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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