Food database and calorie counter Source: Member

Marketside

Arugula & Spinach Mix

Nutrition Facts
Serving Size 3 cups (85 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 13 10:42 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 3 cups (85 g) of Marketside Arugula & Spinach Mix.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Lettuce from Marketside:

Shredded Iceberg Lettuce
Organic Spring Mix
Organic Herb Mix
Classic Iceberg Salad
Hearts of Romaine
Romaine Lettuce
  find more marketside lettuce products

Related Spinach from Marketside:

Organic Spinach & Spring Mix
Baby Kale & Spinach Blend
Organic Baby Spinach
Organic Spinach & Spring Mix (Package)
Baby Spinach
Fresh Spinach

Related Salads from Marketside:

Sante Fe Style Salad with Chicken
Farmhouse Ranch Salad with Chicken & Bacon
Quinoa Salad with Piquillo Pepper
Tuscan Inspired Salad with Turkey
Southwest Style Salad with Chicken
Kale Pecan Cranberry Chopped Salad Kit
  find more marketside salads products

Other Types of Lettuce:

Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info
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