Food database and calorie counter

Market Pantry

Wild Flounder Fillets

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

55mg

18%

Sodium

95mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 May 08 08:17 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (14%)

Protein (86%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

Protein

21g

There are 100 calories in 4 oz (113 g) of Market Pantry Wild Flounder Fillets.

Calorie breakdown: 14% fat, 0% carbs, 86% protein.

Related Flounder from Market Pantry:

Wild Caught Flounder

Related Fish from Market Pantry:

Solid White Tuna Albacore in Water
Red Fish
Wild Caught Alaskan Keta Salmon
Swai White Fish Fillets
Battered Fish Fillets
Albacore White Tuna in Water
	find more market pantry fish products

Other Types of Flounder:

Cooked Flounder
Baked or Broiled Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
	view more flounder nutritional info

Other Types of Fish:

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Grilled Fish
Baked or Broiled Fish
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Fish
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