Food database and calorie counter Source: Member

Market Pantry

Wild Caught Flounder

Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Feb 12 04:43 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0g
Carbs
0g
Protein
17g
There are 70 calories in 1 fillet (4 oz) of Market Pantry Wild Caught Flounder.
Calorie breakdown: 0% fat, 0% carbs, 100% protein.

Related Flounder from Market Pantry:

Wild Flounder Fillets

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Other Types of Flounder:

Fried Battered Flounder
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Baked or Broiled Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
  view more flounder nutritional info

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Grilled Fish
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  view more fish nutritional info
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