Food database and calorie counter Source: Member

Market Pantry

Mini Corn Cobs

Nutrition Facts
Serving Size 1 cob (85g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 13 08:32 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
19g
Protein
3g
There are 90 calories in a 1 cob serving of Market Pantry Mini Corn Cobs.
Calorie breakdown: 9% fat, 78% carbs, 12% protein.

Related Corn from Market Pantry:

Frozen Corn
Sweet Corn
Whole Kernel Corn
Sweet Corn Cream Style

Related Vegetables from Market Pantry:

Steam-in-Bag Cut Cauliflower
Roasted Sweet Potato & Kale Blend
Stir Fry Blend
Green Beans in An Onion-Flavored Crispy Coating
Green Split Peas
Southwest Seasoned Blend
  find more market pantry vegetables products

Other Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn On The Cob with Butter
Corn
Cooked Yellow Corn
  view more corn nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
  view more vegetables nutritional info
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