Food database and calorie counter

Market Pantry

Black Beans

Nutrition Facts

Serving Size

1/4 cup dry (38 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

Sodium

20mg

Total Carbohydrate

23.00g

Dietary Fiber

15.0g

54%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Dec 16 08:47 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (0%)

Protein (28%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

23g

Protein

There are 70 calories in 1/4 cup dry (38 g) of Market Pantry Black Beans.

Calorie breakdown: 0% fat, 72% carbs, 28% protein.

Related Black Beans from Market Pantry:

Low Sodium Black Beans

Related Beans from Market Pantry:

Chili Beans
Traditional Refried Beans
Brown Sugar & Bacon Baked Beans
Great Northern Beans
Pinto Beans
Light Red Kidney Beans
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Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Canned)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
	view more black beans nutritional info

Other Types of Beans:

Refried Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
	view more beans nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.