Food database and calorie counter Source: Member

Market Bay

Crunchy Breaded Cod Fillets

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
460mg
20%
Total Carbohydrate
32.00g
12%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Aug 08 01:42 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
14g
Carbs
32g
Protein
17g
There are 210 calories in 1 fillet of Market Bay Crunchy Breaded Cod Fillets.
Calorie breakdown: 39% fat, 40% carbs, 21% protein.

Related Cod from Market Bay:

Bass Pale Ale Battered Cod Strips

Related Fish from Market Bay:

Tilapia Fillets with Shrimp Marinara
Tilapia Fillets with Mediterranean Salsa
Tilapia Fillets with Shrimp Alfredo Sauce
Crispy Breaded Flounder Fillets

Other Types of Cod:

Pacific Cod
Baked or Broiled Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Cod
Atlantic Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
Mahi Mahi
  view more fish nutritional info
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