Food database and calorie counter Source: Member

Margaret Holmes

Tender Yellow Cut Squash

Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
8%
Sugars
3g
Protein
1g
Vitamin D
-
Calcium
60mg
6%
Iron
0mg
2%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Sep 11 10:18 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (0%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
5g
Protein
1g
There are 25 calories in a 1/2 cup serving of Margaret Holmes Tender Yellow Cut Squash.
Calorie breakdown: 0% fat, 83% carbs, 17% protein.

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Other Types of Squash:

Butternut Winter Squash
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  view more squash nutritional info

Other Types of Vegetables:

Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
Onions
  view more vegetables nutritional info
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