Food database and calorie counter Source: Member

Maple Leaf

Diced Ham

Nutrition Facts
Serving Size 1/4 package (60 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
580mg
25%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 21 10:12 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
0g
Protein
11g
There are 60 calories in 1/4 package (60 g) of Maple Leaf Diced Ham.
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Related Ham from Maple Leaf:

Flakes of Ham
Natural Selections Black Forest Ham
Country Kitchen Ham
Natural Selections Smoked Uncured Black Forest Ham
Natural Selections Baked Honey Ham
Natural Selections Uncured Baked Ham
  find more maple leaf ham products

More Products from Maple Leaf:

Uncured Bacon
Canadian Bacon
Hardwood Smoked Thick Sliced Uncured Bacon
Protinis Chicken Souvlaki
Applewood Smoked Bacon
  view all maple leaf products

Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info
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