Food database and calorie counter

Maple Leaf

Cooked Ham

Nutrition Facts

Serving Size

1/5 can (90 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

780mg

34%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 08 08:52 PM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

12g

There are 80 calories in 1/5 can (90 g) of Maple Leaf Cooked Ham.

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Related Ham from Maple Leaf:

Natural Selections Baked Honey Ham
Natural Selections Smoked Uncured Black Forest Ham
Country Kitchen Smoked Ham Slices
Diced Ham
Flakes of Ham
Natural Selections Black Forest Ham
	find more maple leaf ham products

More Products from Maple Leaf:

Prime Extra Lean Ground Turkey
Seasoned Chicken Breast Chunks
Natural Selections Oven Roasted Chicken Breast
White Cheddar Cranberry Cheese
Canadian Back Bacon
	view all maple leaf products

Other Types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
	view more ham nutritional info

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