Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/3 cup dry mix (42g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 08 07:27 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
3g
Carbs
174g
Protein
18g
There are 140 calories in a 1/3 cup dry mix serving of Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix.
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Related Waffles from Maple Grove Farms:

Buttermilk & Honey Pancake & Waffle Mix
Organic Buckwheat Pancake & Waffle Mix
Honey Buckwheat Pancake & Waffle Mix
Belgian Pancake & Waffle Mix
Organic Multigrain Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix

Related Pancakes from Maple Grove Farms:

Sugar Free Pancake & Waffle Mix
Gluten Free Pancake Mix

Other Types of Waffles:

Fat Free Plain Waffle
Lowfat Plain Waffle
Fruit Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info
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