Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 1/2 cups (85g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
12%
Sugars
3g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 17 02:09 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
6g
Protein
2g
There are 30 calories in a 1 1/2 cups serving of Mann's Kale Beet Blend.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Other Types of Kale:

Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale (Frozen)
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  view more kale nutritional info

Other Types of Beets:

Beets
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Pickled Beets
Beets (Drained Solids, Canned)
  view more beets nutritional info
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