Food database and calorie counter Source: Member

Mann's Sunny Shores

Sweet Potatoes

Nutrition Facts
Serving Size: 22 spears (110g)
 
Amount Per Serving
Calories from Fat 0.9
Calories 100
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 2g  
 
Vitamin A 160% Vitamin C 2%
Calcium 4% Iron 4%
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Last updated: 09 Oct 14 06:51 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.1g
Carbs
22g
Protein
2g
There are 100 calories in a 22 spears serving of Mann's Sunny Shores Sweet Potatoes.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Related Vegetables from Mann's Sunny Shores:

Broccoli & Cauliflower
California Stir Fry
Snacks on The Go - Broccoli, Carrots & Celery
Stringless Sugar Snap Peas
Snacks on The Go - Celery, Carrots & Raisins
Romaine Hearts
  find more mann's sunny shores vegetables products

More Products from Mann's Sunny Shores:

Lo Mein Stir Fry Kit
Broccoli Cole Slaw
  view all mann's sunny shores products

Other Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info
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