Food database and calorie counter Source: Member

Mann's Sunny Shores

Sweet Potatoes

Nutrition Facts
Serving Size 22 spears (110 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.10g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 14 06:51 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.1g
Carbs
22g
Protein
2g
There are 100 calories in 22 spears (110 g) of Mann's Sunny Shores Sweet Potatoes.
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Related Vegetables from Mann's Sunny Shores:

Romaine Hearts
Vegetable Medley
California Stir Fry
Broccoli & Cauliflower
Broccolini
Snacks on the Go - Stringless Snap Peas & Carrots
  find more mann's sunny shores vegetables products

More Products from Mann's Sunny Shores:

Lo Mein Stir Fry Kit
  view all mann's sunny shores products

Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
Mashed Potato
  view more potatoes nutritional info
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