Food database and calorie counter Source: Member

Manhattan Bagel

Empire State on Low Carb Bagel

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1690mg
70%
Total Carbohydrate
36g
12%
Dietary Fiber
11g
44%
Sugars
6g
Protein
47g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 11:00 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (35%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
20g
Carbs
36g
Protein
47g
There are 460 calories in a 1 sandwich serving of Manhattan Bagel Empire State on Low Carb Bagel.
Calorie breakdown: 35% fat, 28% carbs, 37% protein.

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