Food database and calorie counter Source: Member

Manhattan Bagel

Egg & Pork Roll on Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
29g
45%
Saturated Fat
12g
60%
Trans Fat
-
Cholesterol
185mg
62%
Sodium
620mg
26%
Total Carbohydrate
75g
25%
Dietary Fiber
2g
8%
Sugars
3g
Protein
29g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 08 10:13 PM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
29g
Carbs
75g
Protein
29g
There are 650 calories in a 1 bagel serving of Manhattan Bagel Egg & Pork Roll on Bagel.
Calorie breakdown: 39% fat, 44% carbs, 17% protein.

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