Food database and calorie counter Source: Member

Mambo

Tostones

Nutrition Facts
Serving Size 1.76 oz (50 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
6.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
31.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
0.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 17 05:59 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (47%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
12g
Carbs
31g
Protein
0g
There are 230 calories in 1.76 oz (50 g) of Mambo Tostones.
Calorie breakdown: 47% fat, 53% carbs, 0% protein.

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