Food database and calorie counter Source: Member

Mama Julia

Traditional Pork Tamales

Nutrition Facts
Serving Size 2 tamales (74g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
25g
38%
Saturated Fat
9g
45%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
530mg
22%
Total Carbohydrate
25g
8%
Dietary Fiber
3g
12%
Sugars
1g
Protein
5g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
-
Vitamin A
400IU
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Dec 18 01:16 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (65%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
25g
Carbs
25g
Protein
5g
There are 350 calories in a 2 tamales serving of Mama Julia Traditional Pork Tamales.
Calorie breakdown: 65% fat, 29% carbs, 6% protein.

More Products from Mama Julia:

Chicken Burrito Bowl
  view all mama julia products

Other Types of Tamales:

Tamale with Chicken
Mexican Style Meatless Tamale
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
Sweet Tamale with Fruit
Sweet Tamale
  view more tamales nutritional info
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