Food database and calorie counter Source: Member

Magic Spoon

Maple Waffle

Nutrition Facts
Serving Size 1 cup (38 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
2.00mg
11%
Potassium
29mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Apr 21 09:22 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (40%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
14g
Protein
13g
There are 150 calories in 1 cup (38 g) of Magic Spoon Maple Waffle.
Calorie breakdown: 40% fat, 31% carbs, 29% protein.

More Products from Magic Spoon:

Cookies & Cream Cereal
Honey Nut
Peanut Butter Cereal
Birthday Cake Cereal
Blueberry Cereal
  view all magic spoon products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fruit Waffle
  view more waffles nutritional info
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