Food database and calorie counter Source: Member


Chana Masala

Nutrition Facts
Serving Size: 1 serving (9g)
Amount Per Serving
Calories from Fat 81
Calories 270
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 47g 16%
  Dietary Fiber 17g 68%
  Sugars 2g  
Protein 11g  
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 25%
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Last updated: 25 Sep 18 11:21 AM
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 serving of Luvo Chana Masala.
Calorie breakdown: 26% fat, 60% carbs, 14% protein.

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