Food database and calorie counter Source: Member

Love The Wild

Rainbow Trout with Salsa Verde

Nutrition Facts
Serving Size 1 fillet with sauce (150g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
280mg
12%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
Vitamin D
-
Calcium
650mg
65%
Iron
-
Potassium
440mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 19 12:34 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
20g
Carbs
2g
Protein
23g
There are 300 calories in a 1 fillet with sauce serving of Love The Wild Rainbow Trout with Salsa Verde.
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Related Trout from Love The Wild:

Red Trout with Salsa Verde

Related Fish from Love The Wild:

Barramundi with Mango Sriracha Chutney
Salmon with Coconut Red Curry
Baja Style Fish Taco Bowl with Barramundi

Other Types of Trout:

Baked or Broiled Trout
Steamed or Poached Trout
Rainbow Trout (Farmed)
Smoked Trout
Wild Rainbow Trout
Cooked Trout
  view more trout nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info
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