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Nutrition Facts
Serving Size 1 steak (8 oz)
Amount Per Serving
Calories
430
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
9.000g
45%
Trans Fat
1.000g
Cholesterol
0mg
0%
Sodium
780mg
34%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
46.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Dec 14 01:57 PM
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
23g
Carbs
0g
Protein
46g
There are 430 calories in 1 steak (8 oz) of Longhorn Steakhouse Flat Iron Steak.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

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