Food database and calorie counter Source: Member

Long John Silver's

Grilled Pacific Salmon

Nutrition Facts
Serving Size 2 filets (128 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
440mg
19%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 09 02:33 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (30%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
2g
Protein
24g
There are 150 calories in 2 filets (128 g) of Long John Silver's Grilled Pacific Salmon.
Calorie breakdown: 30% fat, 5% carbs, 64% protein.

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