Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Vegetable Medley (Side)

Nutrition Facts
Serving Size 1 side (4 oz)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
2mg
1%
Sodium
370mg
16%
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 08 02:34 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
2g
Carbs
8g
Protein
1g
There are 50 calories in 1 side (4 oz) of Long John Silver's Freshside Grille Vegetable Medley (Side).
Calorie breakdown: 33% fat, 59% carbs, 7% protein.

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Hash Brown (from Frozen)
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