Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Smart Choice Tilapia

Nutrition Facts
Serving Size 1 plate (292g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
820mg
34%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
12%
Sugars
4g
Protein
25g
Vitamin D
-
Calcium
80mg
8%
Iron
2mg
10%
Potassium
-
Vitamin A
7000IU
140%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jul 09 10:53 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (16%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
4.5g
Carbs
27g
Protein
25g
There are 250 calories in a 1 plate serving of Long John Silver's Freshside Grille Smart Choice Tilapia.
Calorie breakdown: 16% fat, 43% carbs, 40% protein.

Related Tilapia from Long John Silver's:

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Other Types of Fish:

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Mahi Mahi
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  view more fish nutritional info
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