Food database and calorie counter Source: Member

Long John Silver's

Freshside Grille Rice (Side)

Nutrition Facts
Serving Size 1 sice (5 oz)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
37.00g
13%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jan 10 09:13 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1g
Carbs
37g
Protein
4g
There are 180 calories in 1 sice (5 oz) of Long John Silver's Freshside Grille Rice (Side).
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Other Types of Rice:

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Other Types of Sides:

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