Food database and calorie counter Source: Member

Long John Silver's

Ciabatta Jack Fish Sandwich

Nutrition Facts
Serving Size 1 sandwich (201g)
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
35g
54%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1410mg
59%
Total Carbohydrate
45g
15%
Dietary Fiber
2g
8%
Sugars
2g
Protein
20g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 14 02:15 PM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (55%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
570
Fat
35g
Carbs
45g
Protein
20g
There are 570 calories in a 1 sandwich serving of Long John Silver's Ciabatta Jack Fish Sandwich.
Calorie breakdown: 55% fat, 31% carbs, 14% protein.

Related Sandwiches from Long John Silver's:

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