Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 piece (101g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
90mg
30%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 09 02:17 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (31%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.5g
Carbs
1g
Protein
22g
There are 120 calories in a 1 piece serving of Long John Silver's Baked Cod.
Calorie breakdown: 31% fat, 3% carbs, 66% protein.

Related Cod from Long John Silver's:

Hold The Batter Cod
Battered Cod

Related Fish from Long John Silver's:

Grilled Pacific Salmon
Freshside Grille Grilled Tilapia
Salmon Bowl with Sauce
Salmon Bowl without Sauce
Battered Alaskan Pollock
Alaskan Flounder
  find more long john silver's fish products

Other Types of Cod:

Atlantic Cod
Pacific Cod
Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Fish
  view more fish nutritional info
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