Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (4oz)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
70mg
23%
Sodium
500mg
22%
Total Carbohydrate
15.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
25.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 May 11 12:38 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
14g
Carbs
15g
Protein
25g
There are 290 calories in 1 serving of Lizard's Thicket Country Fried Steak with Gravy.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Related Beef from Lizard's Thicket:

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Macaroni and Cheese
Squash
Brown Gravy
  view all lizard's thicket products

Other Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Beef:

Beef
Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info
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