Food database and calorie counter Source: Member

Little Salad Bar

Southwest Lentil Salad

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12g
18%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7g
Cholesterol
0mg
0%
Sodium
410mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
6g
24%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
15mg
0%
Vitamin A
400IU
8%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 18 03:08 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
12g
Carbs
17g
Protein
7g
There are 200 calories in a 1/2 cup serving of Little Salad Bar Southwest Lentil Salad.
Calorie breakdown: 53% fat, 33% carbs, 14% protein.

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