Food database and calorie counter Source: Member

Little Salad Bar

Seafood Salad

Nutrition Facts
Serving Size 1/3 cup (93g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
23g
35%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
530mg
22%
Total Carbohydrate
13g
4%
Dietary Fiber
0.5g
2%
Sugars
6g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
0%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 12 03:00 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (76%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
23g
Carbs
13g
Protein
3g
There are 270 calories in a 1/3 cup serving of Little Salad Bar Seafood Salad.
Calorie breakdown: 76% fat, 19% carbs, 4% protein.

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